Morning Awakening & Scalp Refresh
प्रातः केश चर्या (Pratah Charya)
Inversion Gentle Brush: Bend forward slightly and brush hair from the nape to the crown using a wide-toothed neem wood comb for 2 minutes to encourage cranial blood flow.
Scalp Pressure Points: Use thumbs to gently pulse at the base of the skull (Krikatika marma) to relieve morning neck stiffness.
Solar Protection: Smooth Swastha Sun Shield Sunscreen SPF 50 over face and exposed hairline before stepping out into daylight.